![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_11_b176fa0e75type_png_size_1080_177_end_jpg.jpeg)
虽然样样都在涨价,但唯独工资却不见涨,工资不涨就罢了,岸田还往死里增加税收,给日本老百姓原本就紧巴的生活雪上加霜。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_0_54879eb17ctype_png_size_1080_179_end_jpg.jpeg)
根据日本总务省统计局统计,日本4人家族一周的伙食费大概在2万日元(折合人民币950块)左右。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_8_2e270ca6c0type_png_size_1080_178_end_jpg.jpeg)
物价上涨后,日本家庭都在纷纷寻找如何节约伙食费的途径。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_15_40c89774cbtype_png_size_1080_177_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_15_a28c338712type_png_size_1080_178_end_jpg.jpeg)
而有这么一位5人家庭的日本主妇就通过巧妙地节约,在保证全家人营养的同时又少花了钱。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_13_9476922f32type_png_size_1080_179_end_jpg.jpeg)
节目组特意赶到日本的滋贺县去采访这位41岁的节约大神麻美。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_0_7814d2699atype_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_3_97afe42410type_png_size_1080_177_end_jpg.jpeg)
麻美凭借着自己的精打细算,一年单单伙食费就节约出60万。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_11_fb2ad23bb4type_png_size_1080_179_end_jpg.jpeg)
全家5口人一星期的伙食费只花费5300日元,折合人民币250块左右(以下换算全部皆为当天的实时汇率)。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_55_https___web_popo8_com_202403_29_14_98007183aetype_png_size_1080_177_end_jpg.jpeg)
晚餐3菜一汤,平均一个人只需花131日元,折合人民币6块。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_5_3c661091f9type_png_size_1080_178_end_jpg.jpeg)
色香味俱全的意大利面,平均一人只需要76日元,折合人民币3块。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_11_33e7456a47type_png_size_1080_177_end_jpg.jpeg)
虽然花费不多,但全家都吃得营养又健康。麻美到底是怎么做到的呢?她真的能只花费5300日元就搞定全家一周的伙食吗?
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_13_5ab97254e5type_png_size_1080_176_end_jpg.jpeg)
为此,节目组也打算跟拍她的真实一周。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_9_4860b367eetype_png_size_1080_183_end_jpg.jpeg)
麻美一周只买一次菜,而且选择的是在当地物美价廉,各种菜品最便宜的超市。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_0_46ba33d067type_png_size_1080_179_end_jpg.jpeg)
为了只买家庭必要的东西所以她一般只会选择自己一个人来购物。有娃的家庭都懂,只要带娃上超市,每次总会在娃的央求下买一些预料之外的物品。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_12_ba0a686648type_png_size_1080_179_end_jpg.jpeg)
进了超市,麻美首先会去特价区逛逛,以买特价菜品为主。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_8_72e9a837aftype_png_size_1080_177_end_jpg.jpeg)
在肉类区,麻美也会优先购买打折的肉类。1.5kg的鸡胸肉打完折只需要486日元,折合人民币23块。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_13_b100b5bf66type_png_size_1080_177_end_jpg.jpeg)
麻美节约术的秘诀之一就是,不带购物清单,优先购买特价商品。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_5_746708b503type_png_size_1080_179_end_jpg.jpeg)
除此之外,麻美还有每次必买的秘密武器,那就是豆腐和豆芽。这两个菜又便宜又和任何食材都很搭,绝对是省钱王者。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_7_b3564a7c1dtype_png_size_1080_180_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_11_354fecd038type_png_size_1080_178_end_jpg.jpeg)
一袋豆芽29日元,折合人民币1块多;豆腐一盒30日元,折合人民币也是1块多。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_14_0e7532c43atype_png_size_1080_178_end_jpg.jpeg)
麻美这一顿操作买下来买到了满满一大桌的食材,只花费了5216日元,折合人民币250块左右。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_2_6ed8d3f59dtype_png_size_1080_177_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_8_f864634084type_png_size_1080_179_end_jpg.jpeg)
接下来麻美就会根据购买到的这些便宜食材来准备这一周的食谱。这也是她节约术的秘诀之二。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_10_6a508be53atype_png_size_1080_179_end_jpg.jpeg)
不要以为麻美就只是一个抠抠搜搜靠节约过日子的普通家庭妇女,她靠着自己的节约术在网上坐拥着50万的粉丝,称得上是个大网红。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_8_fd1ae8e163type_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_16_572898382etype_png_size_1080_204_end_jpg.jpeg)
而且她还出版了自己节约食谱的料理书籍,里面的节约食谱高达300个以上。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_6_5076e60ecbtype_png_size_1080_177_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_13_1c61e1dbe9type_png_size_1080_176_end_jpg.jpeg)
平时的早晨麻美一般都只会简单准备面包、饭团外加一些小菜。平时中午孩子们都会在学校吃饭。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_3_51b38daee6type_png_size_1080_178_end_jpg.jpeg)
麻美家的主要伙食开销就是晚饭和周末的中午饭。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_56_https___web_popo8_com_202403_29_14_e94b30b329type_png_size_1080_177_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_2_e01578750btype_png_size_1080_178_end_jpg.jpeg)
周六的中午麻美为家人准备的是汉堡饭。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_6_21035f4be4type_png_size_1080_179_end_jpg.jpeg)
她用到的材料是金针菇、洋葱和豆腐。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_7_99331f339btype_png_size_1080_181_end_jpg.jpeg)
把相对较贵的肉类减少增加其他的蔬菜和食材,这也是麻美的节约秘诀之三。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_13_94dcbb9c4ftype_png_size_1080_178_end_jpg.jpeg)
这一顿汉堡饭一个人只花费了103日元,折合人民币4块8。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_7_20dcb44bdftype_png_size_1080_178_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_10_91922628cbtype_png_size_1080_178_end_jpg.jpeg)
虽然花费不多,又减少了肉量,但全家人都称赞很好吃。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_4_6f0223a7cetype_png_size_1080_178_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_11_2ed9643e37type_png_size_1080_177_end_jpg.jpeg)
周六的晚餐麻美准备做的是鸡肉饼。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_13_56f3685607type_png_size_1080_178_end_jpg.jpeg)
在磨碎的鸡肉中加入豆芽,不仅可以节约成本,而且还会增加脆脆的口感。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_10_a3dc26559ctype_png_size_1080_177_end_jpg.jpeg)
这道菜一个人只花费58日元,折合人民币2块7。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_14_5d6e9a1689type_png_size_1080_178_end_jpg.jpeg)
鸡蛋炒蘑菇一个人38日元,折合人民币1块8。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_7_17e94388ebtype_png_size_1080_176_end_jpg.jpeg)
一顿晚饭三菜一汤人均花费131日元,折合人民币6块钱。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_9_03f32d0b94type_png_size_1080_176_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_10_91ac01d795type_png_size_1080_179_end_jpg.jpeg)
周六一天,麻美家5口人一共花费伙食费1067日元,折合人民币50块。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_0_f046958a7ctype_png_size_1080_179_end_jpg.jpeg)
周日中午麻美给全家人做的是肉酱意大利面。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_3_630e35b836type_png_size_1080_178_end_jpg.jpeg)
本来的肉末麻美用豆腐来替代,人均只需要76日元,折合人民币3块6。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_6_2090755fcctype_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_9_293880500ctype_png_size_1080_179_end_jpg.jpeg)
周日的晚餐麻美决定做土豆炸猪排。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_57_https___web_popo8_com_202403_29_11_5f51cef0d2type_png_size_1080_179_end_jpg.jpeg)
和传统意义上的炸猪排不一样的是,为了节约钱,麻美用猪肉片包裹着土豆一起炸。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_1_74a1f09ebatype_png_size_1080_177_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_12_df55e3c837type_png_size_1080_179_end_jpg.jpeg)
这道菜人均只需93日元,折合人民币4块4。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_6_eacff5c9b6type_png_size_1080_176_end_jpg.jpeg)
周日的晚餐依然是三菜一汤,人均只花费138日元,折合人民币6块5。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_12_1db35a1239type_png_size_1080_176_end_jpg.jpeg)
两天这个家庭一共花费伙食费2061日元,折合人民币97块。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_8_af4e264056type_png_size_1080_180_end_jpg.jpeg)
周一的晚餐麻美做了蛋黄酱鱼卷,人均14日元。周一共花费食费739日元。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_8_c2feba3844type_png_size_1080_178_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_16_6e04c61eadtype_png_size_1080_180_end_jpg.jpeg)
周二的晚餐是照烧鸡胸肉鸡蛋卷。人均61日元。全家共花费631日元。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_12_ddc4e15156type_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_8_b0cec61141type_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_0_d09b5bcf44type_png_size_1080_180_end_jpg.jpeg)
周三的晚餐全家共花费723日元;周四的晚餐共花费410日元。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_11_108325bb84type_png_size_1080_179_end_jpg.jpeg)
到了周五,麻美则把这周剩下的菜都整理了出来。打算用这些菜做周五的晚餐。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_13_2ccb344c91type_png_size_1080_179_end_jpg.jpeg)
她打算用所有这周剩余的食材做一顿丰盛又简单的晚餐。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_4_cd46dbe17dtype_png_size_1080_178_end_jpg.jpeg)
既可以把食材用完,也减少要清洗的餐具,还大大节约了时间。这顿晚餐加上味增汤人均花费154日元,折合人民币7块3。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_5_0aa0012cb6type_png_size_1080_178_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_15_ed2761de80type_png_size_1080_178_end_jpg.jpeg)
麻美家一周一共花费伙食费5334日元,折合人民币253块钱。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_8_644e2b4650type_png_size_1080_179_end_jpg.jpeg)
麻美节约秘诀之四就是在阳台种植一些当季的蔬菜,生菜、黄瓜、小番茄,都可以随吃随采。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_58_https___web_popo8_com_202403_29_8_b5ed76e567type_png_size_1080_179_end_jpg.jpeg)
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_6_d98e419662type_png_size_1080_178_end_jpg.jpeg)
麻美的食费节约生活大概从9年前开始。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_16_11b89cb5f1type_png_size_1080_177_end_jpg.jpeg)
在那之前,俩人一个月的伙食费大约在8万日元左右。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_13_b17be7a2eatype_png_size_1080_178_end_jpg.jpeg)
自从生了3个孩子之后,每个月的伙食费也从之前的8万减少到3万日元。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_3_e561da65cetype_png_size_1080_178_end_jpg.jpeg)
一年直接节约出60万日元。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_15_46848af30ftype_png_size_1080_179_end_jpg.jpeg)
节约出的这些钱他们也会做特别的使用,比如一年一次全家的长途旅行。
![](https://img.superpyq.com/2024/03/29/Mar_29_2024_08_01_59_https___web_popo8_com_202403_29_13_7b7d907aa7type_png_size_1080_179_end_jpg.jpeg)
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而麻美的丈夫也坦言,在节约上完全没有忍耐着的感觉,反而觉得家庭能做到节约生活这件事是很了不起的。
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日本网民对麻美也赞不绝口。
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她并不仅仅只是单纯追求便宜,料理做工精细,真的很赞。
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单靠着买特价商品就能做出一周的料理,她真的是天才。
虽然麻美的做法也许并不是所有人都认同,但在这个物质泛滥、浪费成灾的时代,能够用简朴节约的理念花心思支撑起一家人的食谱真的让人敬佩。
把欲望降低,多关注和利用身边简单的事物,可能会更容易快乐和减少焦虑。